Sunday Education

Sunday Adult Meditation Class

Beginning on Sunday morning, September 11, Jerry Belland will be facilitating a class on mindfulness meditation. The goal of this class is to introduce folks to basic meditation and offer an opportunity to practice it as well as share struggles, questions, and experiences. It will be a six-week class, beginning promptly at 9:15 a.m. in the room off the back bar. Meditating (even for 12 minutes, as the class intends) can be excellent for your health, your mind, and your spirituality. And meditating in a group brings more energy to the experience.