Sunday Adult DVD Class: Practicing Mindfulness
Are you “into” meditation or just curious about it? Beginning Sunday, September 10, 2017, the adult class will meet at 9:00 a.m. to explore what meditation is all about and to learn the basics of it. Each class has a separate emphasis so attendance every week is not necessary. It is for the curious, the beginner, and the experienced practitioner. We will use the DVD that introduces “Practicing Mindfulness: An Introduction to Meditation” as taught by Professor Mark. W. Muesse, a well-known and respected teacher and practitioner of Mindfulness. We meet in the Members Lounge at Meadowbrook Country Club. If you have any questions, please contact Sue Perry at 681-0589.